AI-Powered Fitness

AI-Powered Fitness: Fitness plans generated by ChatGPT4o are tested and executed with physical fitness experts on-hand to make sure I'm staying safe and avoiding injury.

Micronurtients (macros) are the breakdowns of the food we eat and how it fits into the human body's system. It's the study of how the system of the human body uses the macros (inputs) and leads to results (outputs).